Binge on This

Get a FREE look into my new show Mondays with Meesh. This is one of 4 shows we have on GTT backstage! Sign up for a 7-day free trial at GTTBackstage.com This week for Mondays with Meesh we talked about... How to be...

In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institute for a while and has beautiful calming energy coupled with fierce...

How to Avoid PlateausWhen you are trying to find your ideal weight there comes a time (when you do things in the traditional manner) where you often hit a plateau. And typically a pause like this feels like a very bad...

In today's episode, I interviewed my client Joanna who I worked with several years ago!From a size 12 to a size 4 while still eating pizza and snickers...Joanna will discuss how she has been living free in her body...

Today's weight and food breakthrough session is with Sarah. We discussed her lifelong battle with weight and food. Sarah mentions that she finds herself "not trying" to lose weight in between dieting bouts. She feels...

Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried intermittent fasting, Beachbody, and looks to apps like Noom and...

In today's episode, I interviewed my client Ellie who just completed her work with me.Ellie talks about her journey from battling weight, food, and exercise to living her dream. She doesn't worry about food, weight,...

In today's episode, I discussed what to do when you The Body Refuses to Lose Weight (and you're trying everything).- What to do when you've exhausted the list of ways to lose weight, and you don’t receive a reason why...

In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:- What chronic symptoms really are and what they are not- How to deal with things you do at...

In today's breakthrough session with Christina we discussed:- Why it can be difficult to sit down and enjoy food- How childhood eating strategies influence our adult beliefs about food and weight- Why masculine...

Today's weight and food breakthrough session is with Alisia.  Alisia is as busy as they come taking over 20,000 steps per day. She eats healthy and is perplexed as to why her body is slowly gaining weight. By the end...

Today's weight and food breakthrough session is with Stacey. Her kids have moved out and she has found it difficult to navigate this new part of her life. She isn't putting as much time and attention to prepping her...