THE BLOG

Ozempic, Weight Loss, & The Obesity Epidemic May 23, 2024

My Weight Gain Journey

When Ozempic first came to notice, I had flashbacks to the “HCG” time in our lives. Remember when people were injecting themselves with HCG and barely eating to...

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A Competitive Cornhole Player's Journey Apr 03, 2024

Let's talk about a competitive cornhole player's journey...

STEP ONE: When first starting out the goal is to get a flat, spinning bag. If you decide you don't care about a flat spinning bag you...

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Reprogram the Food Brain: Escaping the Trap of Compulsive Dieting Mar 27, 2024

In today's world, constant on-and-off dieting and food restriction have become the norm. This is largely due to a mix of science, philosophy, lifestyle, and moral codes around food and body that...

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Remove Negative Programming around Movement: A Guide to Mindful Exercise Mar 20, 2024

Exercise is often viewed as a punishment for indulging in food or as a way to achieve an ideal body weight. This negative perspective not only prevents us from enjoying physical activity, but also...

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Transforming Your Weight Loss Journey Mar 13, 2024

Weight loss is a multifaceted journey that goes beyond dieting and exercise. It involves a deeper understanding of the factors that contribute to weight gain and the development of a comprehensive...

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Reconnect With Your Body: A Journey to Positive Body Image Mar 06, 2024

We often find ourselves thinking, "If only I could love my body, I’d feel good about myself, and about life." Such thoughts indicate our struggle with body image and our relationship with our...

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Recognize and Remove Emotional Eating Triggers Feb 28, 2024

Understanding the root cause of emotional eating is the first step towards overcoming it. Let's delve into the realm of emotional eating to better grasp the triggers and how to manage them.

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Mindful Eating: A Comprehensive Guide to a 30-Day Challenge Feb 21, 2024

Are you ready to revolutionize your relationship with food? Let’s embark on a 30-day mindful eating challenge. Don't worry if you can only try it for 3 or 7 days; the main goal here is to see...

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Increase Energy, Decrease Stress: Understanding the Mind-Body Connection Feb 14, 2024

The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not simply the absence of disease or infirmity.” This implies that our...

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Unveiling the Permanent Weight Loss Solution: A Comprehensive Guide Feb 07, 2024

Welcome to a solution where we dive deep into the heart of the weight loss journey. This isn't just a diet or a quick fix, but a comprehensive approach to transform your relationship with food,...

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How Your Needs Impact Your Body & Weight Jan 24, 2024

 

 
Maslow's Hierarchy of Needs is a theory in psychology proposed by Abraham Maslow in 1943. This theory suggests that human beings have five basic categories of needs that must be...
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Why Weight Loss Never Works Long Term (and what to do instead) Jan 17, 2024

Weight loss is a common goal for many people, yet it's also something most of us struggle with. The reason for this is surprisingly simple: the methods we're using, even the ones promoted by health...

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