THE BLOG
Playing a competitive sport such as Cornhole requires more than just physical prowess. It requires a deep understanding of oneself and one's reactions to various stressful situations. But don't...
| Today we'll be discussing various ways cornhole enthusiasts can use the popular game of cornhole to get ahead, both in the game and beyond. The strategies we'll discuss can help... |
Have you ever felt like one moment you’re great at cornhole, then the next moment you're just okay, despite putting in a lot of practice? Sometimes even the most devoted players struggle to...
| Have you ever wondered what it takes to be a great cornhole player? The journey involves more than just throwing bags on boards. It requires a combination of physical strength,... |
Are you finding it hard to break old habits? Don't worry, you're not alone. Many of us want to live on auto-pilot especially when we are tired, burnt out, overwhelmed, or stressed. But this...
The human body is a complex system, intricately designed and finely tuned. The nervous system, one of the most vital components of this system, plays a crucial role in controlling and coordinating...
| Do you struggle with maintaining a healthy lifestyle? Does the thought of following conventional health and weight loss strategies fill you with dread? If yes, then you are not... |
One of the ways disconnection from the body can show up is through overeating. There are many reasons we overeat, here are some of them:
We skipped the head-phase of digestion. This is the...
So many people ask me why they can do great in practice, warm-ups, and a down-and-back but not maintain that once the game goes live. The solution to this problem is understanding your nervous...
I spend a lot of time telling people about the dangers of dieting and how it negatively impacts our ability to be in our bodies. So what do we do instead?
- Relaxed exercise that balances the...
One way that our disconnection with our body shows up is through compulsive dieting. It’s an extreme way to control ourselves in an attempt to force an outcome to happen in an unnatural way....
