THE BLOG

A Unique Journey to Health and Fun: The Cornhole Way Nov 29, 2023
 

 Do you struggle with maintaining a healthy lifestyle? Does the thought of following conventional health and weight loss strategies fill you with dread? If yes, then you are not...

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Getting Started with Cornhole: A Comprehensive Guide Nov 22, 2023

 

If you've been on the hunt for a fun, engaging, and family-friendly game, look no further than Cornhole! This game, which has been gaining popularity over the years, is the perfect blend of...
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Reasons We Overeat Nov 15, 2023

One of the ways disconnection from the body can show up is through overeating. There are many reasons we overeat, here are some of them:

 

We skipped the head-phase of digestion. This is the...

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Why We Struggle to Play Our Best Cornhole With Pressure Nov 14, 2023

So many people ask me why they can do great in practice, warm-ups, and a down-and-back but not maintain that once the game goes live. The solution to this problem is understanding your nervous...

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An Alternative Approach to Dieting Nov 01, 2023

I spend a lot of time telling people about the dangers of dieting and how it negatively impacts our ability to be in our bodies. So what do we do instead?

 

  • Relaxed exercise that balances the...
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What is compulsive dieting and why is it so dangerous? Oct 17, 2023

One way that our disconnection with our body shows up is through compulsive dieting. It’s an extreme way to control ourselves in an attempt to force an outcome to happen in an unnatural way....

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Want everything you could ever want from dieting and more? Do this instead... Oct 03, 2023

I don’t just teach cornhole players how to get in their bodies to succeed at cornhole. I also have spent the past 15 years helping people get in their bodies to be the healthiest, happiest...

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How do you measure success in cornhole? Sep 15, 2023

How do you measure success in cornhole? Most people think about how many wins they have, whether or not they are throwing well, how much money they are making, rankings, or what people say.

It is...

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How Change Happens Sep 04, 2023

Many of us will decide that we want change in our lives. But typically we approach it backwards. An NLP teacher of mine drew out a map to the best approach to change and I’ve never forgotten...

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An Invitation To Those Ready To Live A More Peaceful Life Aug 15, 2023

We’re living by a set of rules that leaves almost no room for the softer side of humans to exist. We’re in a constant state of action, constantly being focused and efficient.

No room to...

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July Travel & Body Realizations Jul 03, 2023

July is here and it’s definitely getting crazy. I am writing this from the Delta Sky Lounge in Detroit after the last national. This time, however, I am not going home as California is a long...

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Presence, Cornhole, & Honoring Our Capacity May 30, 2023

If you've been following along you'll notice my travel journey is getting more and more impacted. So much so that last month I got sick and missed an entire weekend in Fort Worth. What an important...

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