THE BLOG

Mastering the Mental Side of Cornhole Dec 27, 2023

Have you ever felt like one moment you’re great at cornhole, then the next moment you're just okay, despite putting in a lot of practice? Sometimes even the most devoted players struggle to...

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Mastering the Game of Cornhole: A Comprehensive Guide Dec 20, 2023

 

 Have you ever wondered what it takes to be a great cornhole player? The journey involves more than just throwing bags on boards. It requires a combination of physical strength,...

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Let's Change Your Habits (and Make Sure It Sticks) Dec 13, 2023

Are you finding it hard to break old habits? Don't worry, you're not alone. Many of us want to live on auto-pilot especially when we are tired, burnt out, overwhelmed, or stressed. But this...

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Understanding The Body Through The Nervous System Dec 06, 2023

The human body is a complex system, intricately designed and finely tuned. The nervous system, one of the most vital components of this system, plays a crucial role in controlling and coordinating...

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A Unique Journey to Health and Fun: The Cornhole Way Nov 29, 2023
 

 Do you struggle with maintaining a healthy lifestyle? Does the thought of following conventional health and weight loss strategies fill you with dread? If yes, then you are not...

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Getting Started with Cornhole: A Comprehensive Guide Nov 22, 2023

 

If you've been on the hunt for a fun, engaging, and family-friendly game, look no further than Cornhole! This game, which has been gaining popularity over the years, is the perfect blend of...
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Reasons We Overeat Nov 15, 2023

One of the ways disconnection from the body can show up is through overeating. There are many reasons we overeat, here are some of them:

 

We skipped the head-phase of digestion. This is the...

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Why We Struggle to Play Our Best Cornhole With Pressure Nov 14, 2023

So many people ask me why they can do great in practice, warm-ups, and a down-and-back but not maintain that once the game goes live. The solution to this problem is understanding your nervous...

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An Alternative Approach to Dieting Nov 01, 2023

I spend a lot of time telling people about the dangers of dieting and how it negatively impacts our ability to be in our bodies. So what do we do instead?

 

  • Relaxed exercise that balances the...
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What is compulsive dieting and why is it so dangerous? Oct 17, 2023

One way that our disconnection with our body shows up is through compulsive dieting. It’s an extreme way to control ourselves in an attempt to force an outcome to happen in an unnatural way....

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Want everything you could ever want from dieting and more? Do this instead... Oct 03, 2023

I don’t just teach cornhole players how to get in their bodies to succeed at cornhole. I also have spent the past 15 years helping people get in their bodies to be the healthiest, happiest...

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How do you measure success in cornhole? Sep 15, 2023

How do you measure success in cornhole? Most people think about how many wins they have, whether or not they are throwing well, how much money they are making, rankings, or what people say.

It is...

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