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Episodes
You Can’t Outthink a Dysregulated Nervous System
Ever felt like you’re mentally prepared… but still unravel under pressure? That’s not a mindset problem—it’s a nervous system one. In this episode, Michelle breaks down what dysregulation really is, how it hijacks...
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Where Do You Compete From? The 4 Performance States You Need to Know
You’re not always competing from your best self—and it’s not your fault. In this kickoff episode, Michelle breaks down the four performance states (Worry, Mindless, Play, and Flow) and shows you how to identify the...
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