All Episodes
Episodes
The Confidence Formula (It’s Not What You Think)
Confidence isn’t hype—and it doesn’t come from winning. In this episode, Michelle shares her real Confidence Formula: Clarity, Rhythm, and Reset. You’ll bust common confidence myths, reflect on where your belief...
View Episode
What to Do After You Perform (So You Don’t Spiral Between Games)
Win or lose, what you do after a performance matters just as much as your prep. This episode teaches you how to regulate your nervous system post-performance, reflect without spiraling, and reset with purpose so you...
View Episode
The Ritual That Helps You Lock In—Every Time You Compete
What you do in the minutes before you compete can make or break your performance. In this episode, Michelle shares her Pre-Performance Reset Ritual—a 3-step system to help you regulate your body, ground your identity,...
View Episode
You Can’t Outthink a Dysregulated Nervous System
Ever felt like you’re mentally prepared… but still unravel under pressure? That’s not a mindset problem—it’s a nervous system one. In this episode, Michelle breaks down what dysregulation really is, how it hijacks...
View Episode
Where Do You Compete From? The 4 Performance States You Need to Know
You’re not always competing from your best self—and it’s not your fault. In this kickoff episode, Michelle breaks down the four performance states (Worry, Mindless, Play, and Flow) and shows you how to identify the...
View Episode
