The Ritual That Helps You Lock In—Every Time You Compete

What you do in the minutes before you compete can make or break your performance. In this episode, Michelle shares her Pre-Performance Reset Ritual—a 3-step system to help you regulate your body, ground your identity, and refocus your mind. Whether you have 10 minutes or 10 seconds, this ritual will help you get locked in, fast.

Take the quiz mentioned at CornholeMeesh.com/quiz