The Mental Match

The Mental Match

Hosted by: Michelle Thompson

The Mental Match is your weekly playbook for mastering mindset, building confidence, and unlocking consistency—on and off the court. Hosted by performance coach and sport psychology PhD student Michelle Thompson,...

Episodes

Where Do You Compete From? The 4 Performance States You Need to Know

Season #1

You’re not always competing from your best self—and it’s not your fault. In this kickoff episode, Michelle breaks down the four performance states (Worry, Mindless, Play, and Flow) and shows you how to identify the...
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