Cornhole Courses
3 Steps For Getting Out of Your Head & Mastering The Mental Side of Cornhole
This in-depth course walks you through 3 steps to help you master the mental game of cornhole including getting out of your head and into your body, eliminating negative self-talk, and creating unwavering confidence.
Cornhole Bootcamp
This 30-day course walks you through daily practice routines to strengthen your mental toughness. ACL Pro Ryan Smith also gives you weekly practice routines to utilize that increase in pressure to prepare you for high-pressure situations.
Women's Cornhole Community Resources
This course helps the women of cornhole understand how to overcome the stereotype bias in the sport and approach the game from the feminine for maximum results.
Wellness Courses
Heal Your Relationship with Food, Exercise, & Your Body
Just $5 to instantly access 3 incredible ebooks to heal your relationship with food, exercise, and your body! These workbooks will educate, inspire, and challenge you to connect with your body in a more empowering way.
The Lighten Up Program
This weight loss course gives you a step-by-step program to follow for 60 days to lose weight. It specifically targets overeating, binge eating, lack of motivation, lack of consistency, and slow metabolism. Each day you'll be asked to either watch a video, log information while you eat, and/or complete an exercise to support your body. By the end of the 60 days, you'll be lighter and free from weight and food struggles permanently.
In-Person Training
Annual Women's Retreat
In the spring Michelle and ACL Pro Rosie Streker work with a small group of women in person to strengthen their cornhole game and improve their lives. This all-inclusive retreat allows ladies to connect with their bodies, their community, and the game of cornhole.
