Struggling To Stick to A Weight Loss Plan? Weight Breakthrough Session with Priyanka

Season #2 Episode #8

Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried intermittent fasting, Beachbody, and looks to apps like Noom and myfitnesspal for her advice. She said the common saying, "I know what to do, I just don't do it"

By the end of the session she no longer believed that...

We discussed:

  • What her body might want if she ignored outside advice
  • The real reason she is overeating
  • How to navigate the "I want to workout but then I give excuses not to do it" challenge
  • And how to allow weight to happen effortlessly

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