How to Deal With Chronic Weight & Food Struggles

Season #2 Episode #5

In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:

- What chronic symptoms really are and what they are not

- How to deal with things you do at the moment that make you feel bad in the long-term

- The best way to kill your weight loss progress (this goes against what everyone else says to do)

- The 4 steps to deal with your chronic symptoms

- What to do when you feel stuck

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