How to Deal With Chronic Weight & Food Struggles

In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:

- What chronic symptoms really are and what they are not

- How to deal with things you do at the moment that make you feel bad in the long-term

- The best way to kill your weight loss progress (this goes against what everyone else says to do)

- The 4 steps to deal with your chronic symptoms

- What to do when you feel stuck

Get to know me:
 
Apply for your very own weight & food breakthrough session: https://tinyurl.com/omibreakthrough
Listen to my podcast: https://theominstitute.app/m/podcast/
Follow me on social media – Facebook, Instagram, YouTube.

Work with me:

Want to inquire more about my unique and proven 4 phase weight and food program? https://theominstitute.app/f/1385/s/apply-for-wl-support/