Binge on This

People have often asked me about one specific food group that seems to haunt them...“Sugar!” They want to know:How to stop binging on sugarHow to stop craving sugarWhy they are always so out of control around sugarAnd...

In today's episode, we will discuss chronic symptoms. We cover:The reason why most people are struggling with chronic issues with their bodiesThe #1 switch that we have to make so that we solve our chronic...

I have made various comments regarding counting calories. I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn’t work for long term weight...

Do you notice that you hesitate to take action? Or put your life on hold until things look a certain way?As a recovered perfectionist I am well aware of the struggles of trying to look perfect. Today I want to invite...

In 2010 I wrote a blog about how I ate 6 cookies in one day. Yes, it is true… I ate 6 cookies on a Sunday in 2010, a year after healing my weight and food struggles.  Not all in one sitting, binge eating hasn’t crept...

Do you trust your appetite?  If you don’t know the answer, think about this:  If you were in a room full of all of your favorite foods, do you trust your body and appetite that you wouldn’t eat past the point of being...

There is a scenario I want to walk you though that I have come across about a 1,000 times in the past 14 years I have been helping people with their bodies… It’s when a client walks in and says…. “I gained some...

Do you ever feel confused about why you do or do not do things?Or perplexed when you procrastinate or say one thing and do the opposite?As humans, we are all unique, and it's important we understand ourselves as much...

What does it mean to be lazy?  What sets a lazy person apart from an active one?  Is lazy something we are born with or learned?  I believe that being lazy is something we do when we are living on the surface, not...

When we are struggling with weight, food, or health we tend to meet with a number of wellness professionals. And I know I am not the only one that received this very unhelpful advice that made me feel bad about myself...

Today we are going to talk about our gut. Believe it or not… The expression you’ve got guts or go with your gut actually ties in with your intake of food. See, we have a brain in our belly and it speaks to us all the...

Most people think about what food groups they are eating or how many nutrients they are eating but what about the other eating sense?This episode we will discuss the 3 eating sense we need to bring into our meals so...