Your Personalized Reset Routine

Stop trying to function like a machine.
Start feeling like yourself again.

Most people don’t struggle because they’re lazy, undisciplined, or “not motivated enough.”
They struggle because their system is overwhelmed, disconnected, or running on survival mode.

You can’t think your way out of that.
And you can’t force your way out of it either.

Whether you just discovered your HUMAN Pattern or you’ve simply hit a wall with willpower, the Reset Routine gives you something your nervous system has been craving:

A rhythm. Not rules.
Connection. Not control.
Relief. Not pressure.

You’ve tried everything else.

The planners.
The programs.
The “perfect morning routine” you followed for two days.

And nothing stuck. Not because you failed, but because your body wasn’t on board.

When your nervous system is stuck on go, even the best plan feels impossible to follow.
When you’re in shutdown, even the easiest habit feels like too much.

That’s where the Reset Routine comes in.

What You’ll Get

A completely done-for-you daily rhythm that helps your system regulate, reset, and reconnect in minutes, not hours.

Your Personalized Reset Routine includes:

• Morning Activation: a grounding start that sets your focus for the day

• Midday Reset: a fast pattern interrupt to stop spirals or overwhelm

• Evening Wind-Down: a simple ritual that shifts your body from “on” to “off”

• Movement + Music Suggestions: small, doable ways to regulate your system naturally

• Pattern-Aware Coaching Notes: how your rhythm supports your HUMAN Pattern (Suppressor, Dimmer, Drifter, Rule-Keeper, or Hustler)

• Custom PDF: delivered to your inbox in 3–5 days

This is not a template.
It’s not a list of habits.
It’s your actual rhythm, tailored to the way your system works.

Who This Is For

This Reset Routine is for you if:

• You feel wired but tired

• You’re productive but never at peace

• You’re tired of pushing through burnout

• You want to feel grounded, focused, and connected again

• You want calm without quitting your life and meditating on a mountain

• You want a rhythm that feels human, not robotic

Whether you took the HUMAN Pattern Quiz or not, this routine meets you where you are and brings your system back online... gently.

How It Works

1. Purchase your Reset Routine

2. You’ll receive an email with your intake form

3. Fill it out with as much detail as you’d like

4. I’ll personally review your answers and build your custom plan

5. Your routine arrives in your inbox within 3–5 days

No apps.
No tracking.
No rules.
Just a rhythm that finally fits you.

Why It Works

Because you’re not trying to change your life, you’re changing your state.

I’ve helped hundreds of players, performers, leaders, and everyday humans reconnect to themselves through psychology, nervous system science, and practical daily structure.

When you align your rhythm with your HUMAN pattern, everything shifts:

• You stop forcing yourself to “stay motivated”

• You stop quitting every time you’re tired

• You stop spiraling when life gets messy

• You start showing up with clarity, calm, and confidence

• You feel grounded again

This routine works because it works with your biology, not against it.

Your Investment

$197 — One-Time Payment
Limited-Time Intro: $97

Includes your custom plan, personalized insights, and 3–5 day turnaround.

Ready to stop trying harder and start feeling better?

Click the button to get started.
Your email will arrive with the intake link and all next steps.

You’ve followed everyone else’s rules long enough.
Now it’s time to follow a rhythm designed for your humanity.