The Human Behind It: Are Phones Destroying Connection? The Truth About “Brain Rot” & Disconnection

What happens when we’re always connected… but never actually present?

In this episode, we dive into the growing problem of phone addiction, “brain rot,” and why younger generations are starting to push back. From no-phone parties to kids glued to screens at 10 years old, it’s clear something is off. But the real issue isn’t the phone—it’s the relationship we’ve built with it.

We talk about:

• Why constant phone use is hurting real connection
• The rise of “no phone” environments and what it says about society
• Social media, kids, and the impact on brain development
• Why distraction is becoming the default
• The deeper root of disconnection (and how to fix it)
• Acute vs chronic patterns—and why quick fixes don’t work This isn’t about deleting your apps.

It’s about learning how to actually be present again.

Plus: Michelle shares insights from her new book on connection and how to rebuild it in your daily life. Get your copy here: https://absolutelovepublishing.com/one-throw-at-a-time/

If you’ve ever felt distracted, disconnected, or like your phone is running your life… this episode will hit.