The 4 Questions To Ask Yourself When Wanting to Lose Weight
In order to start ruling out other explanations for our chronic weight struggles we must first be able to answer yes to the following questions:
Are You Connected To Your Body?
If we aren't connected to the body we can't possibly expect it to perform ideally. Typical weight loss methods create disconnection which will only work temporarily.
Are You Eating and Moving in a Way You Feel Good About?
Most people have that voice that tells them what they should be doing. That voice is usually a combination of truth and unrealistic expectations. We want to find the balance.
Are You Turning Down External Dieting Rules & Turning Up Body Intuition?
We have been taught to trust voices outside of ourselves more than our own. Unfortunately this further disconnects us from our bodies making long-term weight loss impossible.
Are You Giving Your Metabolism a Fighting Chance at Being Ideal?
Our metabolism is impacted by more than what we eat, how we move, age, hormones, etc. It's also impacted by our thoughts and feelings. Especially about weight, food, and exercise. How are you treating your body and is it really surprising it's not performing efficiently?
The Lighten Up Program Addresses The Overlooked Reasons Our Body Is Struggling
The lighten up program helps cultivate a relationship with food and exercise that you actually like. Meaning you eat and move in a way congruent with what truly works best for you automatically. It eliminates dieting rules to create space to actually connect with yourself and hear your voice over the next fad. Which simultaneously allows you to connect and be present with your body which gives your metabolism a fighting chance at being efficient.
It's Not For Everyone
- You must want to live in freedom around weight, food, and exercise
- You might be afraid of freedom or just not know how to trust yourself yet
- You may be using control or manipulation but you don't like it and want to change it
- It's a combination of heavily researched foundational theories and pure intuition
- So it's not for people that want to grip tightly to typical weight loss beliefs and strategies
Sign Up For The Lighten Up Program Today:
Step-By-Step Process to Follow for 60 Days
Video Trainings and Written Exercises on Emotional Eating, Stress Eating, Binge Eating, and so much more!
15-Days of Food Freedom Logs to Use with Your Meals
Lifetime Access to the Program
*BONUS Women's Accountability Group*