UNPLUGGED AF: 30 Days Aligned & Focused

You don’t need more time. You need your attention back.

If you’ve ever caught yourself reaching for your phone without knowing why, this challenge is for you.

For 30 days, you’ll reset your nervous system, reclaim your focus, and remember what it feels like to actually live your life, not just scroll through it.

You’ll get daily prompts, tools, and reflections that guide you step-by-step through a digital and nervous system reset that actually lasts.

This isn’t a detox. It’s a reconnection.

You’re not quitting your phone. You’re retraining your relationship with it, and with yourself.

Each week, you’ll focus on a new environment of your life:

1. The Bedroom Reset – Rest & regulation

2. The Car Reset – Transition & presence

3. The Table Reset – Connection & mindfulness

4. The World Reset – Attention & aliveness

By the end, you’ll feel calmer, clearer, and more connected, not just online, but in real life.

How It Works

1. Sign up below, it’s 100% free.

2. You’ll get immediate access to the Facebook group where your daily prompts will live.

3. Starting January 1, you’ll receive a new daily prompt to guide your reset.

Simple yet powerful changes for an entire month. This is not about restriction or extremes. Phones have a place in our lives, we just need to find the right place for them.