Too often weight loss programs look at science only without looking at human behavior and psychology.
The programs make sense for robots, but not for complex humans.
We try to make them fit but our “human-ness” makes it impossible to follow them long term.
And we blame and shame ourselves.
Not to mention, these typical weight loss methods aren’t designed for sustainability. They are designed for quick results and quick rebounds.
Which is why you’re able to follow them for a while fairly easily, but it never lasts.
This is 10-day detox different.
You will notice immediate changes AND the changes will happen at the brain level.
In other words, they create real life-long changes from the one place in the body that has the ability to sustain habit changes… your brain.
This 10-day program gives you 10 days of "Brain & Body Training". All you have to do is follow it.
Each Day You Receive a Short Meditation To Do When You Wake Up, Mindful Eating Logs To Follow Throughout The Day, and a Short Yoga Practice For the Evening.
This detox is about switching the body back into balance for optimal fat burning. After the 10 days there is a 60-day program that will continue to help you lighten up and find the permanent change in your body that you crave. It also comes with lifetime support and live yoga.
FREE Until January 26th!Here's How it Works
Each day you will you do 3 things to detox your body and brain and jumpstart your weight loss:
Meditation
Meditation is the fastest way to switch the body into rest-and-digest which is where fat burning happens. This is the foundation for the rest of the work.
Mindful Eating
The entire world is obsessed with WHAT we are eating, before we look at the WHAT we have to look at HOW we are eating. Small changes here make up big changes in our portions.
Yoga
The body needs to be balanced mentally, emotionally, and physically to sustain its ideal fat burning state. Yoga is how we do that.
FREE Until January 26th!
Get all the action steps you need for 10 days PLUS 2 calls with Michelle!
FREE Until January 26th!Why Does This Approach To The Body & Weight Work?
This program is a combination of 3 main principles:
Mindfulness Theory
Self-Determination Theory
Food Psychology
Each Day You Receive a Short Meditation To Do When You Wake Up, Mindful Eating Logs To Follow Throughout The Day, and a Short Yoga Practice For the Evening.
This detox is about switching the body back into balance for optimal fat burning. After the 10 days there is a 60-day program that will continue to help you lighten up and find the permanent change in your body that you crave. It also comes with lifetime support and live yoga.
FREE Until January 26th!