By clicking "Reserve My Spot" I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. If at any time during the class, I feel discomfort or strain, I will gently come out of the posture. I understand I may rest at any time during the class. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.