7 Days to Eat Less Food... Or Your Money Back!
Eating less food consistently so your body feels best is much easier then you would think… We just have to do THREE things:
- Breathe: This may sound silly but we need the body to be in “rest-and-digest” and the quickest way to trigger this in the body is through deep breathing.
- Connect: Before, during, and after eating you will be prompted to think about a few things that will help you connect to your body. It will take 1-2 minutes and will allow your brain to process the feedback your body is giving you that you often override.
- Write: When you eat you will write down a few things. It’s super simple and takes 1 minute to complete. This is how we create a mindful eating experience effortlessly.
In just 7 days you will eat less food and see that you actually can eat when you are hungry and stop when you are full (even when you've tried everything else with no success).
Get Started For $27
Hey there, Michelle here,
There’s a huge misunderstanding when it comes to eating too much food.
We think our appetites are too big…
We have no willpower or control…
That we just love food too much or are addicted.
And so our solutions become about trying to control. Control our appetite. Control our addiction. Control our illogical, untrustworthy bodies and appetites.
The truth is.. we don’t have a control issue at all.
Eating too much is not about being out of control, it’s about deprivation. Plain and simple.
Our brain becomes deprived of foods. This happens because…
- We quite literally don’t allow ourselves to eat the food
- We judge ourselves when we eat the food
- We blame food for the cause of our weight issues
- We deem the food good or bad
- We eat mindlessly
- We don’t feed the head phase of digestion
- And many more
The first step with every client I work with is to get them out of deprivation. And what happens instantly is they become a different eater.
They are no longer devouring food. They are no longer over consuming.
AND… they are no longer eating foods that make them feel bad.
They just naturally and easily crave foods that make them feel best and eat the amount that feels best.
BUT… the ONLY way to accomplish this is to get out of deprivation. Which means…
- Nothing is off limits
- No judgment
- No longer labeling foods as good or bad
- No longer blaming food for weight gain
- Eating mindfully
- Feeding the head phase of digestion (which requires present and pleasure)
- AND building trust that you can actually be someone who eats good food most of the time and stops when they are full
I can help you eat less food without even trying in one week or your money back.
7 Dats to Eat Less Food... Or Your Money Back!
Hit the button below to receive your 7-day guide instantly. If you are not satisfied after 7 days, just let us know and we will refund your money.
Get Started For $27