The Lighten Up program walks you through a 60-day process to learn how to eat what the body wants, restructure our inner weight loss department, use movement to de-stress and connect to the body, and fulfill our needs so our body can burn fat.
What you'll get:
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Step-by-step system to follow for 60-days
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Modules on emotional eating, binge eating, mindful eating, exercise, weight loss, body image, and yoga