$497.00 USD

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60 Days to Lighten Up

The Lighten Up program walks you through a 60-day process to learn how to eat what the body wants, restructure our inner weight loss department, use movement to de-stress and connect to the body, and fulfill our needs so our body can burn fat.

What you'll get:

  • Step-by-step system to follow for 60-days

  • Modules on emotional eating, binge eating, mindful eating, exercise, weight loss, body image, and yoga